Mental wellness is the ability to manage stress, adapt to change, and make sound decisions in both low- and high-pressure situations. It is a critical component of Public Health Service officer readiness, supporting focus, resilience, and mission effectiveness.
Demanding operations require strong coping skills, resiliency, and a high degree of mental focus to overcome both expected and unexpected challenges. Mental wellness strengthens an officer's capacity to respond effectively, maintain composure, and support fellow team members during difficult situations.
The resources below offer optional tools and education materials to help Public Health Service officers manage stress and enhance mental readiness. Officers are encouraged to explore the options that best meet their individual needs. For additional support, guidance, or confidential assistance, officers may connect with Corps Care. For personalized support or clinical concerns, please contact your healthcare provider or another licensed medical professional.
Resources
U.S. Department of Veterans Affairs (VA)
- VA Mental Health Resources
Education, tools, and support for managing stress, anxiety, and other mental health challenges. - VA PTSD Coach App
A mobile app offering coping strategies, self-assessments, grounding tools, and guidance for managing PTSD-related symptoms.
U.S. Department of War (DoW)
- Defense Health Agency: Psychological Health Center of Excellence
Training materials, evidence-based education, and tools to promote psychological wellness and resilience. - Real Warriors Campaign
Resources focused on reducing stigma, encouraging help-seeking, and strengthening resilience across the uniformed services.
Centers for Disease Control and Prevention (CDC)
- CDC Mental Health and Stress Management
Practical guidance for coping with stress, improving workplace well-being, and supporting mental health during emergencies.
Substance Abuse and Mental Health Services Administration (SAMHSA)
- SAMHSA Coping with Stress and Disasters
Resources to help individuals manage stress related to crises, disasters, and emergency response environments.