U.S. Department of Health and Human Services
PHS MISSION FIT

PHYSICAL FITNESS

Physical activity provides a wide range of physical, mental, and cognitive health benefits. Some benefits occur immediately, including reduced feelings of anxiety, lower blood pressure, improved sleep, enhanced aspects of cognitive function, and increased insulin sensitivity.

As part of PHS Mission Fit, Public Health Service officers will also benefit from:
  • Clear expectations for physical fitness and consistent training
  • Weekly structured exercise opportunities
  • Motivational challenges to build camaraderie and engagement
  • Holistic support and resources across physical, mental, nutritional, and sleep health
Together, these components strengthen a culture of wellness and ensure Public Health Service officers have the tools and support they need to remain mission ready. Resources are available to help Public Health Service officers find ways to fit physical activity into their busy lives.