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Enjoying the Summer Months - Indoors and Out

The summer months are upon us! Take advantage of the extra hours of sunshine to get outdoors and be physically active with your friends, coworkers, and family. When heading outside for activity and fun in the sun this month, always remember to grab your sunscreen and a reusable water bottle to protect your skin from the summer sun and to keep your body hydrated.

This July, you'll hear from:

How are you or your organization enjoying the great outdoors this month? E-mail us at physicalactivityguidelines@hhs.gov if you would like to contribute a blog post!

Healthy Communities Means Healthy Opportunities

by NCHPAD October 5, 2010

Women and man with flowers

What is a Healthy Community??  There are many definitions out there, the one here is from the Centers for Disease Control:

 

“A community that is continuously creating and improving those physical and social environments and expanding those community resources that enable people to mutually support each other in performing all the functions of life and in developing to their maximum potential.”

What is your maximum potential?  And how do you reach it?

These questions will probably bring about a variety of answers based on individual needs and abilities.  We all have an individual level of maximum potential and we all need different things in order to achieve that.  Health too is an individual state of being.  We all have an individual state of being that we deem “healthy” or “fit” AND we all need different things in order to achieve that.

So how does a community constantly create and improve the physical and social environment and expand its resources so that everyone can support each other in ALL of life’s functions as well as developing to their own individual maximum potential??

To me a healthy community has the opportunity to obtain proper health care services, the opportunity to receive a good education, the opportunity to play, the opportunity to be social, the opportunity to be intellectually stimulated, the opportunity to be physically active, and the opportunity to be safe while you take advantage of all these other opportunities.  And these opportunities must be for everyone.

 

For many of us, the opportunity to participate is taken for granted.  I’ll admit it, I don’t feel as if I have encountered many barriers to my personal health pursuits.  That’s where program coordinators and community leaders that, like myself, may not be personally familiar with barriers but have so much to offer to the health of a community, must be educated in terms of making their opportunities available to everyone.

 

Therefore being inclusive, accessible and available for all, including individuals with a variety of needs, abilities, function, and health conditions is hugely important.  This may sound like a big job, but in truth, some simple guidance can assist these program leaders and key community members in establishing programs for all. 

 

Here are some ideas:

 

·    Establish an “Advisory Board” of community members (including consumers with disabilities) to help advise local service providers of low-cost ways to be more accessible and disability friendly. 

·    Make use of your local Chamber of Commerce, alderman’s office, neighborhood planning committee or other similar local organizations to either get the word out about an “Advisory Board” or to provide materials on accessibility and disability etiquette.  These organizations would likely be the first to know when a new service provider or program is coming to your community so getting involved from the beginning could be key.

 

Please share your ideas for making healthy opportunities in your community available to all.

 

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Building Healthy Communities

News & Reports 5/24/10

by ODPHP May 24, 2010

man holding newspaper

This week, we highlight ways different American communities are bring us closer to meeting the National Physical Activity Plan’s goal that one day, all Americans will be physically active and they will live, work, and play in environments that facilitate regular physical activity. In the news:

America's 50 Largest Metro Areas Get Their Annual Physical (Fox News) For the third straight year, the Washington, D.C., metro area claimed the highest ranking in the American College of Sports Medicine's (ACSM) American Fitness Index(TM) (AFI). The AFI data report, "Health and Community Fitness Status of the 50 Largest Metropolitan Areas," evaluates the most populous city areas to determine the healthiest and fittest metro areas in the United States.

In Honor of Senior Health & Fitness Day, SCAN Health Plan Arizona Reaffirms Its Commitment to Healthy and Independent Aging (PR Newswire) The SCAN Connections Resource Center offers a variety of ongoing classes designed for seniors, including Chair Tai Chi, Laughter Yoga, Qigong, and Stretching for Strength and Balance. These courses are available to all seniors in the Phoenix area not just SCAN’s medicare advantage members.

ACT kids have a field day at Watson Pond (Taunton Gazette) Active Children Together (ACT) aims to enrich the lives of children with special needs by providing them the opportunity to participate in sports, an opportunity some of them may not have in other settings.

Does your community rank highly on the American Fitness Index? What are you doing to improve physical fitness among your community?

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News & Reports

News & Reports December 22, 2009

by ODPHP December 22, 2009

man holding newspaper

This week, we present expert commentary on recently published physical activity research, balanced by a light-hearted look at physical activity among older Americans.

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News & Reports

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This page last updated on: 11/04/2009

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