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Be Active Your Way Blog

Enjoying the Summer Months - Indoors and Out

The summer months are upon us! Take advantage of the extra hours of sunshine to get outdoors and be physically active with your friends, coworkers, and family. When heading outside for activity and fun in the sun this month, always remember to grab your sunscreen and a reusable water bottle to protect your skin from the summer sun and to keep your body hydrated.

This July, you'll hear from:

How are you or your organization enjoying the great outdoors this month? E-mail us at physicalactivityguidelines@hhs.gov if you would like to contribute a blog post!

Eat Healthy * Be Active Community Workshops Webinar: September 12

by ODPHP September 5, 2012

Ready to teach the Eat Healthy * Be Active Community Workshops in your own community? Join us for a one-hour Webinar to learn how you can best implement the workshop series.

Date: Wednesday, September 12

Time: 2:00 - 3:00 p.m.

Register now!

The Webinar will provide:

  • Tips on how you can use the workshops to motivate individuals in your community to eat healthier and engage in regular physical activity
  • Firsthand experiences from one pilot site instructor who shares ways she made the workshop a success in her community
  • Ideas for planning a successful workshop series, improving attendance, and boosting group participation

 

For more information and to download the workshops visit www.health.gov/dietaryguidelines.

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This page last updated on: 11/04/2009

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