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Enjoying the Summer Months - Indoors and Out

The summer months are upon us! As the days get longer and the weather heats up, take advantage of the extra hours of sunshine to get outdoors and be physically active with your friends, coworkers, and family. When heading outside for activity and fun in the sun this month, always remember to grab your sunscreen and a reusable water bottle to protect your skin from the summer sun and to keep your body hydrated.

This month, celebrate National Running Day on June 5 and National Get Outdoors Day on June 8!

How are you or your organization enjoying the great outdoors this month? E-mail us at physicalactivityguidelines@hhs.gov if you would like to contribute a blog post!

News & Reports 1/20/10

by ODPHP January 20, 2010

man holding newspaper

This week, we highlight some clever initiatives to increase physical activity among children in school and adults in the office:

 

 

  • Walk while you work (Source:  Standard-Examiner News) Researchers in Utah are examining the health benefits of using treadmill desks in the workplace.

 

What is your organization doing to promote or facilitate physical activity among children in school and adults in the office? Spark a discussion in the comments section!

 

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News & Reports

Implementation of the National Physical Activity Plan

by NCPPA January 12, 2010

Family walking outside in the snow

A new year…a new me! I can’t even imagine how many Americans have that thought running through their heads when January 1 roles around and it is time to ponder one’s goals for the new year (I am stopping short of calling the thought a resolution)…in fact, the media reported just this week that the 3rd most popular New year’s Resolution (oops..there it is-THAT word!) is to “get fit”.

 

The landmark Physical Activity Guidelines for Americans have provided a great goal for people to reach for…and the Nation’s first National Physical Activity Plan is a roadmap to help them get there. Dr. Russ Pate’s 11/17/09 blog post provides an excellent introduction to the Plan. The ultimate success of the plan will produce a marked and progressive increase in the percentage of Americans who meet the guidelines throughout life.

 

The National Coalition for Promoting Physical Activity (NCPPA) is spearheading the implementation of the Plan. The sector approach adopted by the plan will allow us to address a variety of themes such as environmental design (office buildings, communities, worksites, and schools) and integration of physical activity fully into our lives-whether it be while working, learning or playing (think physical activity/education in schools; parks and recreation programs and facilities; worksite physical activity programs, and shared use of schools, corporate campuses, etc.). Successful implementation will also involve systematically working towards environment and policy changes in a variety of sectors, at the local, state and national levels that will integrate physical activity into a variety of areas. Of course, public health and education immediately come to mind but it will be important to also focus on unorthodox areas (in terms of physical activity) of government policy such as transportation, economic recovery, climate change, and community development. Policy changes are not however, limited to government-they can reach into corporate culture as well as how physical activity is treated as part of health care and health insurance.

 

Implementation of something this large would needless to say be a monumental task for one organization; however by many organizations working together it becomes not only manageable but realistic and tangible as well. NCPPA is looking for key organizations that are willing to commit to providing the leadership of the various strategies and objectives contained within the plan. In many cases, there may be a strategy that your organization has already deemed a priority and in other cases, it may be something new but of interest to your organization. The Plan’s ultimate success lies in the partnership of organizations that is being created to “get down and dirty”…to actually take the Plan and put it into action. 

 

Plans are well underway for a National Plan initial launch in early May, however the groundwork is beginning now. Is your organization willing to commit to leadership on one or more strategies? If that is not possible, is your organization willing to co-lead or work on a strategy? Would your city, county, etc. like to be involved in a local launch? If you would like more information on getting involved in implementation of the National Plan, please contact us.

 

“Name that Cause!”  What are your ideas for the name brand or tag line for a shared cause to improve physical activity choices in homes, schools, worksites, and communities?  What would attract organizations and individuals to join a shared cause to improve physical activity choices in homes, schools, worksites, and communities? 

 

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National Plan

News & Reports Jan. 12, 2010

by ODPHP January 12, 2010

man holding newspaper

This week, we examine some non-traditional motivators for increasing physical activity.  The following articles describe how physical activity may be used to fight the doldrums and spend quality time with one’s pet, respectively.

 

  • Phys Ed:  How little exercise can you get away with? (Source:  New York Times blog).  Despite the connotations of the title, this NYT blog post highlights the Physical Activity Guidelines for Americans and discusses the benefits of physical activity with regard to fighting “gloominess.”

 

  • Add some Woof! to your workout (Source:  Businessweek.com) This article describes an entrepreneurial merging of canine obedience training and physical fitness for both owner and pup. 

 

What types of physical activity motivators have you uncovered, for yourself or your clients?  Spark a discussion in the comments section!

 

 

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News & Reports

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