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BOX 9

FOR A DIET WITH PLENTY OF GRAIN PRODUCTS, VEGETABLES, AND FRUITS, EAT DAILY--

6-11 servings* of grain products (breads, cereals, pasta, and rice)

3-5 servings* of various vegetables and vegetable juices

2-4 servings* of various fruits and fruit juices


* See box 2 for what counts as a serving.


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