BOX 9

FOR A DIET WITH PLENTY OF GRAIN PRODUCTS, VEGETABLES, AND FRUITS, EAT DAILY--

6-11 servings* of grain products (breads, cereals, pasta, and rice)

• Eat products made from a variety of whole grains, such as wheat, rice, oats, corn, and barley.
• Eat several servings of whole-grain breads and cereals daily.
• Prepare and serve grain products with little or no fats and sugars.

3-5 servings* of various vegetables and vegetable juices

• Choose dark-green leafy and deep-yellow vegetables often.
• Eat dry beans, peas, and lentils often.
• Eat starchy vegetables, such as potatoes and corn.
• Prepare and serve vegetables with little or no fats.

2-4 servings* of various fruits and fruit juices

• Choose citrus fruits or juices, melons, or berries regularly.
• Eat fruits as desserts or snacks.
• Drink fruit juices.
• Prepare and serve fruits with little or no added sugars.

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