SOME GOOD SOURCES OF CAROTENOIDS*
- Dark-green leafy vegetables (such as spinach, collards, kale, mustard greens, turnip greens), broccoli, carrots, pumpkin and calabasa, red pepper, sweet potatoes, and tomatoes
- Fruits like mango, papaya, cantaloupe
* Does not include complete list of examples. You can obtain additional information from "Good Sources of Nutrients," USDA, January 1990. Also read food labels for brand-specific information.
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