Back to Appendix G2. Description of USDA Analyses, Lacto-Ovo Vegetarian Food Intake Pattern Analysis

 
Appendix G2: Original Food Guide Pyramid Patterns and Description of USDA Analyses
ADDENDUM A: NUTRIENT PROFILES OF THE MPFEN AND ENL GROUPS AND THEIR COMPONENT FOODS
Nutrient MPFEN
1 oz. eq.
ENL
1 oz. eq.
Meat
1 oz.
Poultry
1 oz.
Fish
1 oz.
Eggs
1 large egg
Nuts
1 oz eq.
Legumes
1 oz eq.
VITAMINS
VIT. A (g RAE) 17.64 6.62 16.64 4.21 8.61 84.5 0.149 0.03
VIT. E (mg AT) 0.21 0.65 0.07 0.08 0.14 0.53 2.98 0.58
VIT. C (mg) 0.03 0.12 0.01 0.00 0.21 0.00 0.12 0.45
THIAMIN (mg) 0.07 0.04 0.09 0.02 0.05 0.03 0.10 0.11
RIBOFL. (mg) 0.08 0.04 0.07 0.05 0.05 0.26 0.05 0.05
NIACIN (mg) 1.75 0.68 1.47 2.52 2.15 0.03 3.76 0.33
VIT. B6 (mg) 0.12 0.04 0.11 0.13 0.13 0.06 0.12 0.08
FOLATE (g) 5.12 33.04 2.47 1.72 3.57 22.00 36.39 110.87
VIT. B12 (g) 0.56 0.04 0.78 0.09 0.72 0.56 0.00 0.00
MINERALS
CALCIUM (mg) 6.16 19.32 2.89 4.46 5.74 25.00 28.43 55.76
PHOSPH. (mg) 65.74 60.35 62.09 55.65 55.92 86.00 170.14 114.86
MAGNESIUM (mg) 8.84 20.74 6.46 7.11 9.12 5.00 65.28 43.08
IRON (mg) 0.57 0.71 0.65 0.35 0.49 0.60 0.90 2.25
ZINC (mg) 1.05 0.56 1.38 0.62 0.30 0.53 1.80 0.99
COPPER (mg) 0.06 0.12 0.05 0.02 0.05 0.01 0.43 0.23
SODIUM (mg) 106.97 18.82 160.12 24.05 49.98 62.00 78.46 6.22
POTASSIUM (mg) 97.19 113.78 105.36 70.02 102.19 63.00 219.27 320.79
ENERGY AND MACRONUTRIENTS
CALORIES (kcals) 58 66 51 53 39 78 210 113
PROTEIN (g) 7.56 3.62 7.56 8.21 6.57 6.29 8.09 7.99
CARBOHYDRATE (g) 0.47 5.45 0.32 0.00 0.00 0.56 6.81 18.78
FIBER (g) 0.09 1.74 0.00 0.00 0.00 0.00 2.56 5.79
Linoleic Acid (g) 0.40 1.04 0.091 0.38 0.06 0.59 5.66 0.37
α-linolenic Acid (g) 0.03 0.04 0.03 0.02 0.04 0.02 0.07 0.11
CHOLESTEROL (mg) 36 17 20 25 27 212 0 0
TOTAL FAT (g) 2.77 3.60 1.95 2.05 1.22 5.31 18.44 1.04
SAT. FAT (g) 0.82 0.65 0.76 0.57 0.23 1.63 3.01 0.16
MONO. FAT (g) 1.16 1.61 0.85 0.72 0.44 2.04 8.78 0.19
POLY. FAT (g) 0.47 1.04 0.11 0.47 0.42 0.71 5.73 0.49

 

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Back to Appendix G2. Description of USDA Analyses, Lacto-Ovo Vegetarian Food Intake Pattern Analysis