Appendix G2: Original Food Guide
Pyramid Patterns and Description of USDA Analyses
ADDENDUM A: NUTRIENT PROFILES OF THE MPFEN AND ENL GROUPS AND THEIR COMPONENT
FOODS
| Nutrient |
MPFEN
1 oz. eq. |
ENL
1 oz. eq. |
Meat
1 oz. |
Poultry
1 oz. |
Fish
1 oz. |
Eggs
1 large egg |
Nuts
1 oz eq. |
Legumes
1 oz eq. |
| VITAMINS |
| VIT. A (µg RAE) |
17.64 |
6.62 |
16.64 |
4.21 |
8.61 |
84.5 |
0.149 |
0.03 |
| VIT. E (mg AT) |
0.21 |
0.65 |
0.07 |
0.08 |
0.14 |
0.53 |
2.98 |
0.58 |
| VIT. C (mg) |
0.03 |
0.12 |
0.01 |
0.00 |
0.21 |
0.00 |
0.12 |
0.45 |
| THIAMIN (mg) |
0.07 |
0.04 |
0.09 |
0.02 |
0.05 |
0.03 |
0.10 |
0.11 |
| RIBOFL. (mg) |
0.08 |
0.04 |
0.07 |
0.05 |
0.05 |
0.26 |
0.05 |
0.05 |
| NIACIN (mg) |
1.75 |
0.68 |
1.47 |
2.52 |
2.15 |
0.03 |
3.76 |
0.33 |
| VIT. B6 (mg) |
0.12 |
0.04 |
0.11 |
0.13 |
0.13 |
0.06 |
0.12 |
0.08 |
| FOLATE (µg) |
5.12 |
33.04 |
2.47 |
1.72 |
3.57 |
22.00 |
36.39 |
110.87 |
| VIT. B12 (µg) |
0.56 |
0.04 |
0.78 |
0.09 |
0.72 |
0.56 |
0.00 |
0.00 |
| MINERALS |
| CALCIUM (mg) |
6.16 |
19.32 |
2.89 |
4.46 |
5.74 |
25.00 |
28.43 |
55.76 |
| PHOSPH. (mg) |
65.74 |
60.35 |
62.09 |
55.65 |
55.92 |
86.00 |
170.14 |
114.86 |
| MAGNESIUM (mg) |
8.84 |
20.74 |
6.46 |
7.11 |
9.12 |
5.00 |
65.28 |
43.08 |
| IRON (mg) |
0.57 |
0.71 |
0.65 |
0.35 |
0.49 |
0.60 |
0.90 |
2.25 |
| ZINC (mg) |
1.05 |
0.56 |
1.38 |
0.62 |
0.30 |
0.53 |
1.80 |
0.99 |
| COPPER (mg) |
0.06 |
0.12 |
0.05 |
0.02 |
0.05 |
0.01 |
0.43 |
0.23 |
| SODIUM (mg) |
106.97 |
18.82 |
160.12 |
24.05 |
49.98 |
62.00 |
78.46 |
6.22 |
| POTASSIUM (mg) |
97.19 |
113.78 |
105.36 |
70.02 |
102.19 |
63.00 |
219.27 |
320.79 |
| ENERGY AND MACRONUTRIENTS |
| CALORIES (kcals) |
58 |
66 |
51 |
53 |
39 |
78 |
210 |
113 |
| PROTEIN (g) |
7.56 |
3.62 |
7.56 |
8.21 |
6.57 |
6.29 |
8.09 |
7.99 |
| CARBOHYDRATE (g) |
0.47 |
5.45 |
0.32 |
0.00 |
0.00 |
0.56 |
6.81 |
18.78 |
| FIBER (g) |
0.09 |
1.74 |
0.00 |
0.00 |
0.00 |
0.00 |
2.56 |
5.79 |
| Linoleic Acid (g) |
0.40 |
1.04 |
0.091 |
0.38 |
0.06 |
0.59 |
5.66 |
0.37 |
| α-linolenic Acid (g) |
0.03 |
0.04 |
0.03 |
0.02 |
0.04 |
0.02 |
0.07 |
0.11 |
| CHOLESTEROL (mg) |
36 |
17 |
20 |
25 |
27 |
212 |
0 |
0 |
| TOTAL FAT (g) |
2.77 |
3.60 |
1.95 |
2.05 |
1.22 |
5.31 |
18.44 |
1.04 |
| SAT. FAT (g) |
0.82 |
0.65 |
0.76 |
0.57 |
0.23 |
1.63 |
3.01 |
0.16 |
| MONO. FAT (g) |
1.16 |
1.61 |
0.85 |
0.72 |
0.44 |
2.04 |
8.78 |
0.19 |
| POLY. FAT (g) |
0.47 |
1.04 |
0.11 |
0.47 |
0.42 |
0.71 |
5.73 |
0.49 |
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Food Intake Pattern Analysis |