2005 DGAC report - Table G2-7. Amount of Food From Each Group Recommended in Proposed USDA Food Intake Patterns (in standard size "servings", or other units as noted)

TABLE G2-7. Amount of Food From Each Group Recommended in Proposed USDA Food Intake Patterns (in standard size "servings", or other units as noted)
CALORIE LEVEL & AGE GROUPS FOOD GROUPS	1000 child 2-3	1200 F 4-8	1400 M 4-8	1600 F 9-13 F 51+	1800 F 31-50M 9-13 F 14-18	2000 F 19-30 F 51+	2200 M 31-50 M 14-18	2400 M 19-30	2600 M 19-30	2800 M 14-18	3000 M 19-30	3200 M 14-18
FRUITS	1.5	1.5	2	2	2	3	3	3	4	4	5	5
VEGETABLES	1	2	2	3	4	4	4	5	6	6	7	7
Dark-green	0.29	0.43	0.43	0.57	0.86	0.86	0.86	1	1	1	1.14	1.14
Deep-yellow	0.14	0.29	0.29	0.43	0.57	0.57	0.57	0.71	0.86	0.86	1	1
Legumes	0.29	0.43	0.43	0.71	0.86	0.86	0.86	1	1	1	1.14	1.14
Starchy	0.14	0.43	0.43	0.57	0.71	0.71	0.71	1	1.29	1.29	1.29	1.29
Other	0.14	0.43	0.43	0.71	1	1	1	1.29	1.86	1.86	2.43	2.43
GRAINS	3	4	5	6	7	8	9	10	10	11	11	11
Whole grains	1.5	2	2.5	3	3.5	4	4.5	5	5	5.5	5.5	5.5
Enriched grains	1.5	2	2.5	3	3.5	4	4.5	5	5	5.5	5.5	5.5
MEAT AND BEANS (in ounce eq.)	2	3	4	5	5	5.5	6	6.5	6.5	7	7	7
MILK (2 serv pattern)	2	2	2	2	2	2	2	2	2	2	2	2
(3 serv pattern)				3	3	3	3	3	3	3	3	3
DISC FATS (in g.)	28	30	30	33	36	40	44	46	50	56	66	76
Solid fats	17	12	12	13	14	16	18	19	20	22	26	30
Oils/soft marg.	11	18	18	29	22	24	26	27	30	34	40	46
ADDED SUGARS (in tsp.)	5	5	5	6	8	10	12	14	16	18	20	28
TOTAL CALORIES	1000	1200	1400	1600	1800	2000	2200	2400	2600	2800	3000	3200