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Include milk or milk products all meals and snacks.
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Add low-fat milk instead of water to oatmeal and hot cereals.
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Eat cereals with calcium added and with milk.
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Top bread with low-fat cheese and pop it under the broiler
for a quick toasted cheese sandwich.
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Add low-fat or nonfat milk instead of water to creamed soups,
such as tomato.
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Include milk and/or milk products in lunches for children.
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Serve hot chocolate made from low-fat milk and chocolate
syrup.
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Cut up raw vegetables for dipping into a low-fat yogurt dip.
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Whip up fruit and yogurt smoothies in the blender.
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Try some pudding made with milk.
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Top salads, soups, and stews of fresh vegetables with low-fat
shredded cheese.
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Use flavored yogurts as topping for fruit for dessert.
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Top a baked potato with low-fat yogurt or low-fat or non
fat sour cream.
