Be Active Your Way Blog
The PAG provide science-based information and guidance on the amount and types of physical activity Americans 6 years and older need for health benefits. The Guidelines are intended for health professionals and policymakers, and are accompanied by resources to help guide the physical activity choices of the general public. Read the PAG.
The PAG Midcourse Report, “Strategies to Increase Physical Activity Among Youth,” describes the current evidence on ways to increase physical activity in children and youth ages 3 to 17 years. This report discusses science-based strategies to help health professionals and decision makers get youth moving more in the places they live, learn, and play. Read the report.
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