To get the most from your physical activity guidebook
Which one of these seems more like you?
- Read Part 1 if you are getting
started and want to learn ways to add physical activity to your life.
Find out about the many benefits of being active. Hear how others are taking
small steps toward better health.
- Read Part 2 if you are doing just a small
amount of physical activity and want to learn how to become more
- Read Part 3 if you've been active for some
time now and want to raise your activity level. Also, learn how to
- Read Part 4 for a quick summary of
what to doand how much physical activity you needto get the
benefits of staying active. Use these forms to
track your progress. Tracking helps you stay on course!
top of page
This graphic notice,, means that you are leaving the health.gov site and entering a non-Federal Web site. View full disclaimer.