Eat Healthy • Be Active Community Workshops

All workshop materials are now available in Spanish.

Six one-hour workshops were developed, based on the Dietary Guidelines for Americans, 2010 and 2008 Physical Activity Guidelines for Americans. Each workshop includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are designed for community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings.

English: Complete Workshop Series [PDF - 11 MB]
Spanish: Completar Serie de Talleres [PDF - 12 MB]

Eat Healthy: Be Active Community Workshops Cover

How to Order

Free single print copies of the Eat Healthy • Be Active Community Workshop guides may be ordered under the “Teachers and Educators Only” section of the Publication Request Form at http://www.fda.gov/downloads/Food/ResourcesForYou/UCM222258.pdf. To order multiple free copies, send an email stating the number you are requesting and their intended use to Howard.Seltzer@fda.hhs.gov.

Best Practices for Implementing the Community Workshops [PDF - 194 KB]

Download individual sections of the Workshop Series:

Workshop 1

English: Enjoy Healthy Food That Tastes Great

Spanish: Coma alimentos saludables y sabrosos

Enjoy Healthy Food That Tastes Great cover

View Workshop PDF
[PDF - 2 MB]

Healthy Can Be Tasty Youtube Video

Download Video
[ZIP - 27.9 MB]

Workshop 2

English: Quick, Healthy Meals and Snacks

Spanish: Comidas y bocadillos rápidos y saludables

Quick, Healthy Meals and Snacks cover

View Workshop PDF
[PDF - 2 MB]

Quick, Healthy Meals and Snacks Video

Download Video
[ZIP - 26.9 MB]

Workshop 3

English: Eating Healthy on a Budget

Spanish: Consuma una alimentación saludable sin salirse de su presupuesto

Eating Healthy on a Budget

View Workshop PDF
[PDF - 1 MB]

Eating Healthy on a Budget Video

Download Video
[ZIP - 22.4 MB]

Workshop 4

English: Tips for Losing Weight and Keeping It Off

Spanish: Consejos para bajar de peso y no volver a subir

Tips for Losing Weight and Keeping It Off

View Workshop PDF
[PDF - 2 MB]

Tips for Losing Weight and Keeping It Off Video

Download Video
[ZIP - 57.1 MB]

Workshop 5

English: Making Healthy Eating Part of Your Total Lifestyle

Spanish: Convierta la alimentación saludable en parte integrante de su estilo de vida

Making Healthy Eating Part of Your Total Lifestyle

View Workshop PDF
[PDF - 2 MB]

Making Healthy Eating Part of Your Total Lifestyle Video

Download Video
[ZIP - 49.9 MB]

Workshop 6

English: Physical Activity Is the Key to Living Well

Spanish: La actividad física es esencial para vivir bien

Physical Activity Is the Key to Living Well

View Workshop PDF
[PDF - 1 MB]

Community Workshops Webinar:
Making the Workshop Series a Hit in Your Community

Webinar Slides - Community Workshops Webinar: Making the Workshop Series a Hit in Your Community [PDF - 3 MB]

Transcript - Community Workshops Webinar: Making the Workshop Series a Hit in Your Community [PDF - 217 KB]

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