Shopping with the Guidelines
Tip Sheet: Healthy Eating Starts with Healthy Shopping
This 1-page tip sheet provides suggestions for lower fat and
lower calorie foods to fill the kitchen with when one goes shopping.
Low Calorie Shopping List
This one pager describes how to use the Nutrition Facts Label
when shopping for low calorie foods.
Fat-Free Versus Regular Calorie Comparison
This one pager describes common fat-free or reduced fat foods
that don't necessarily mean low calorie foods when compared to the regular
Lower Fat, Lower Calorie Alternative Foods
This is 2-pager is a great resource for offering suggestions for
lower-fat versions of higher-fat foods.
Fruit and Vegetables of the Month (CDC 5 A Day)
This link takes you to CDC's Fruit and Vegetables of the Month
yearly calendar. Each month has a fruit and vegetable that is featured and
information about the fruit and vegetable is provided, including its origin,
nutrient information, how to shop for them, storage, and recipes.